CHECK THIS OUT! King and Queen of the Beach 2008!
http://www.youtube.com/watch?v=GGqeaWl4aH4
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Beach Swim Club Mission Statement:
Long Beach Swim Club teaches the art of swimming utilizing innovative training techniques so that all athletes can be the best that they can be.
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JOIN BEACH SWIM CLUB AND BE A WINNER!
Click on the "Membership" tab above for more info!
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Beach Swim Club Hotline:
Call and leave a message with your questions, and someone will get back to you shortly!
(562)-597-9744
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Belmont Pool Phone Number:
For questions about Belmont Pool Hours and programs, call:
(562)-570-1806
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Swimming Links:
Southern California Swimming
USA Swimming
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Beach Swim Club
a Nike sponsored team
Regular & Special Events Practice Schedule
Please arrive 15 minutes early so you can stretch and be in the water on time.
Click on the NEWS tab for the complete
SUMMER 2008 MEET SCHEDULE!
Summer 2008 Workout Schedule
Pre-Team |
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2 Sessions M/W or T/Th: |
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Dryland
Swim
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4:30 - 5:30 pm
5:30 - 6:30 pm |
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Age Group Levels 1 - 3:
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Monday thru Friday:
Level 1 - 3
Level 1 - 2
Level 3 |
Dryland
Swim
Swim
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4:30 - 5:30 pm
5:30 - 6:30 pm
5:30 - 6:45 pm
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Age group levels are provided 5 workouts per week. Please attend as many workouts as possible for your own improvement. Workouts are generally a shared percentage of dryland and swimming. All athletes including Level 1's should come prepared to both swim and participate in dryland activities. This is due in part to the unannounced special events that sometimes occur at the Belmont facility.
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Senior Group Levels 4 - 6 and Masters:
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Monday thru Friday:
Level 5 - 6
Level 4/Masters
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Swim at Victoria
Dryland at Belmont
Specialty Work TBA
Dryland
Swim at Belmont
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7 - 9 am
4:30 - 6:30 pm
6:30 - 7:45 pm
4:30 - 6:15 pm
5:45 - 7:45 pm
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All Level 4 athletes are provided 5 workouts per week. Attend as many workouts as possible for maximal improvement. Level 5 athletes are provided 6 workouts per week and on occasion will be given the opportunity to swim up with the Level 6 athletes. All Level 5 athletes are expected to miss no more than one workout per week. All Level 6 athletes are provided 8-9 workouts per week. Every Level 6 athlete is expected to attend each and every workout due to the energy system and stroke cycling utilized during every workout. Bring all necessary gear. | NOTE: Schedule subject to change depending on the Belmont Pool schedule and Coaches discretion.
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